Hot yoga
Hot Yoga
is a modern practice of an ancient discipline where we whack the heat and humidity up 41c. This heat creates a perfect environment to sweat, exert yourself and get a better workout.
Our heating system has been designed using the very latest technology with optimum levels of oxygen pumped into the studio when the system is running. We have used state-of-the-art materials to ensure our heat and humidity levels are carefully controlled, so that you can enjoy a comfortable and safe yoga practice!
is a modern practice of an ancient discipline where we whack the heat and humidity up 41c. This heat creates a perfect environment to sweat, exert yourself and get a better workout.
Our heating system has been designed using the very latest technology with optimum levels of oxygen pumped into the studio when the system is running. We have used state-of-the-art materials to ensure our heat and humidity levels are carefully controlled, so that you can enjoy a comfortable and safe yoga practice!
Hot A
This hot yoga set sequence class( each class is the exact same ) It originates from the "original 26 +2". It is designed to help you build strength, increase flexibility, lose weight, promote better discipline of the mind and body and reduce anxiety .
If you are new to hot yoga this is the perfect class as all postures are explained in great detail allowing you to focus on getting them correct. We would advise you take our Absolute and Bikram ( Hot A & B ) before moving onto Vinyasa flow classes .
Great routines for beginners or anyone wanting to revise their posture basics
Hot A and Hot B are slightly different in that the postures vary
This hot yoga set sequence class( each class is the exact same ) It originates from the "original 26 +2". It is designed to help you build strength, increase flexibility, lose weight, promote better discipline of the mind and body and reduce anxiety .
If you are new to hot yoga this is the perfect class as all postures are explained in great detail allowing you to focus on getting them correct. We would advise you take our Absolute and Bikram ( Hot A & B ) before moving onto Vinyasa flow classes .
Great routines for beginners or anyone wanting to revise their posture basics
Hot A and Hot B are slightly different in that the postures vary
Hot B
This hot yoga set sequence class( each class is the exact same ) It originates from the "original 26 +2". It is designed to help you build strength, increase flexibility, lose weight, promote better discipline of the mind and body and reduce anxiety .
If you are new to hot yoga this is the perfect class as all postures are explained in great detail allowing you to focus on getting them correct. we would advise you take our Absolute and Bikram ( Hot A & B ) before moving onto Vinyasa flow classes .
Great routines for beginners or anyone wanting to revise their posture basics
Hot A and Hot B are slightly different in that the postures vary
This hot yoga set sequence class( each class is the exact same ) It originates from the "original 26 +2". It is designed to help you build strength, increase flexibility, lose weight, promote better discipline of the mind and body and reduce anxiety .
If you are new to hot yoga this is the perfect class as all postures are explained in great detail allowing you to focus on getting them correct. we would advise you take our Absolute and Bikram ( Hot A & B ) before moving onto Vinyasa flow classes .
Great routines for beginners or anyone wanting to revise their posture basics
Hot A and Hot B are slightly different in that the postures vary
Hot Vinyasa Flow
Hot Vinyasa is a constantly moving and flowing sequence of postures . The teacher will start you slow, opening muscles and guiding you with directive cues as well at introducing pose names, teaching alignment and allowing you to hold poses to build a solid foundation.In contrast to our Hot A & Hot B , these postures change class to class.
Our Flow classes are designed to build endurance as well as be intense cardio workouts.
Hot Vinyasa is a constantly moving and flowing sequence of postures . The teacher will start you slow, opening muscles and guiding you with directive cues as well at introducing pose names, teaching alignment and allowing you to hold poses to build a solid foundation.In contrast to our Hot A & Hot B , these postures change class to class.
Our Flow classes are designed to build endurance as well as be intense cardio workouts.
Hot Yin
Our Hot Yin yoga classes focus on deep stretches, the practice includes fewer postures, which are held for three to five minutes or more in an effort to release the connective tissues, fascia, ligaments, joints and bone.
Yin is a slow and steady process towards finding space in your body and mind. You need to be ready to breathe through the postures, rather than tensing up. Most people find Yin practice difficult to begin with as we are so used to “being busy” . In class we try and focus on the breath and the feeling of a pose, the mind no longer races and muscles can relax. Yin Yoga is bliss when we let just let go “
Yin is suitable for everyone trying to increase flexibility and find inner peace.
Our Hot Yin yoga classes focus on deep stretches, the practice includes fewer postures, which are held for three to five minutes or more in an effort to release the connective tissues, fascia, ligaments, joints and bone.
Yin is a slow and steady process towards finding space in your body and mind. You need to be ready to breathe through the postures, rather than tensing up. Most people find Yin practice difficult to begin with as we are so used to “being busy” . In class we try and focus on the breath and the feeling of a pose, the mind no longer races and muscles can relax. Yin Yoga is bliss when we let just let go “
Yin is suitable for everyone trying to increase flexibility and find inner peace.
Hot Pilates
Our Hot Pilates is a challenging full-body workout using the Pilates principles. Its high intensity, low impact format is designed to strengthen muscles without the pounding of a high impact workout. Of course, as the name suggests, it's going to make you sweat — a lot.
Our Hot Pilates is a challenging full-body workout using the Pilates principles. Its high intensity, low impact format is designed to strengthen muscles without the pounding of a high impact workout. Of course, as the name suggests, it's going to make you sweat — a lot.