MondayTuesdayWednesdayThursdayFridaySaturdaySunday

6am

 (45 mins)

Kettlebells

Paul

Hot  Fit

Paul

Kettlebells

Paul

Hot Fit

Paul

Kettlebells

Paul

  

8am

 (45 mins)

     

Spin

Jenny

 

9am

 (45 mins)

     

Kettlebells

Mel

Kettlebells

Paul

10am

Absolute Yoga 

(Set Sequence)

Andrea

    

Absolute Yoga 

(Set Sequence)

Ollie

Vinyasa Flow & Yin Yoga

11:30am     

Bikram Yoga

(Set Sequence)

Ant

Introduction to kettlebells

Bodyweight

12 Noon

Spin

Kirsty

Bikram Yoga

(Set Sequence)

Ant

Spin Hit

Ant

Hot Fit

Jules

Spin

Kirsty

Introduction to kettlebells

Bodyweight

Hot Fit

Jules

5:15pm      

Kettlebells

Paul

5:45pm

Vinayasa Flow Yoga

Anthony

Vinayasa Flow Yoga

Ollie

Vinayasa Flow Yoga

Jake

Vinayasa Flow Yoga

Caitlin

Vinayasa Flow & Yin Yoga

  
7pm

Pilates

Anthony

Vinyas Flow Yoga

Melissa

Hot Fit / Boxercise

Paul

Spin

Jenny

Bikram Yoga 

(Set Sequence)

Ant